![]() Percentage = (Weight loss / Starting weight) C. This step will give you a decimal value, representing the proportion of weight you have lost in relation to your starting weight. ![]() Next, you'll need to divide the weight loss result by your starting weight. Dividing the result by the starting weight Weight loss = Starting weight - Current weight B. This will give you the amount of weight you have lost. To calculate the weight loss percentage, you'll first need to subtract your current weight from your starting weight. Subtracting the current weight from the starting weight Here's a step-by-step guide on how to do it: A. By using simple formulas, you can easily calculate the percentage of weight you have lost. When it comes to tracking weight loss progress, Excel can be a valuable tool. Type in your current weight in the same units as your starting weight. This could be in a "Current Weight" column, or adjacent to your starting weight. Similarly, select another cell where you want to input your current weight. Inputting the current weight in another cell.Type in your starting weight in pounds or kilograms. This could be in a designated "Starting Weight" column, or wherever you prefer. Select a cell in your spreadsheet where you want to input your starting weight. Inputting the starting weight in one cell.If you don't have Excel installed, you can use Google Sheets or any other spreadsheet program that you are comfortable with. Here's how to get started:įirst, open Microsoft Excel on your computer. By setting up a simple spreadsheet, you can easily calculate the percentage of weight lost, giving you a clear picture of your progress over time. The calculated percentage can be used for analysis, comparison with goals, and decision making.Formatting the result and using conditional formatting can help visualize the weight loss progress. ![]()
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